Did You Unplug Today?

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Today was "National Day of Unplugging," and chances are when you woke up this morning one of the very first things you did was reach for your I pad, smart phone, or sit down at your computer to check your in box e-mail messages, LinkedIn, Facebook, or Twitter.

Too many folks seem to spend much of their waking lives tethered to technology, but today was a chance to disconnect.

Recent surveys find that no-mobile-phobia causes panic in most, and that 58 percent of US can't live without our cell phones for more than an hour. Does this sound like you?