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Eat Sleep Exercise

Submitted by ub on Thu, 04/12/2018 - 10:59

There are more, but these are keys to staying healthy, according to researchers in Sleep Sciences and Medicine.

According to Biobank, an international health resource open to all bona fide researchers. access@ukbiobank.ac.uk
The newly released data says that in addition to overall mortality, being a night owl is associated with a number of health problems such as psychological, neurological, gastrointestinal and respiratory disorders.

The dark side of light at night: physiological, epidemiological, and ecological consequences - Navara - 2007 - Journal of Pineal Research - Wiley Online Library https://onlinelibrary.wiley.com/doi/full/10.1111/j.1600-079X.2007.00473…

Associations of Chronotype and Sleep With Cardiovascular Diseases and Type 2 Diabetes https://www.tandfonline.com/doi/abs/10.3109/07420528.2012.741171#.Ws9jd…

Night shift work, chronotype, and prostate cancer risk in the MCC‐Spain case‐control study - Papantoniou - 2015 - International Journal of Cancer - Wiley Online Library https://onlinelibrary.wiley.com/doi/full/10.1002/ijc.29400#.Ws9j-1Pd3Zs…