Living Near Water Reduces Stress

Solution

Researchers at Michigan State University say their findings indicate that residential exposure to visible blue space and not green space is associated with lower psychological distress in a capital city.

As urbanization escalates globally, urban neighborhood features which may improve physical and mental health are of growing importance. Using a cross-sectional survey of adults and the application of novel geospatial techniques, this study investigated whether increased visibility of nature (green and blue space) was associated with lower psychological distress (K10 scores), in the capital city of Wellington, New Zealand.

To validate, we also tested whether visibility of blue space was associated missing teeth in the same sample. Cluster robust, linear regression models were fitted to test the association between visibility of nature and K10 scores, adjusted for age, sex, personal income, neighbourhood population density, housing quality, crime and deprivation.

Higher levels of blue space visibility were associated with lower psychological distress (β=−0.28, p<0.001). Importantly, blue space visibility was not significantly associated with tooth loss. Further research is needed to confirm whether increased visibility of blue space could promote mental well-being and reduce distress in other cities.

Comments

Sailing is relaxing

Im a jazz fan myself. But Christopher Cross sang about how relaxing the water is in 1980.
"Sailing (takes me away)
Takes me away
To where I've always heard it could be
(I heard it could be)
Just a dream and a wind to carry me
(Soon I will be free)
Soon I will be free, yeah

Fantasy, it gets the best of me
When I'm sailing, sailing
All the world in a reverie
Every word is a symphony
Won't you believe me, oh"

https://youtube.com/watch?v=UQeqmNbA2Hs