Now The Hard Part

Problem

It’s actually difficult to keep the weight in check after we have enjoyed a huge holiday Thanksgiving meal but some deal with counting calories better than others.

Extra indulgences come with the holiday season, and weight gain can be tricky to avoid. Try these simple strategies and you can still eat, drink, and be merry without piling on the pounds. 7 Tips to Avoid Holiday Weight Gain - https://www.consumerreports.org/nutrition-healthy-eating/tips-to-avoid-h...

We also find that during the holidays, we find that some folks may become depressed and melancholy.

When we’re stressed, the hormones cortisol and adrenaline pumps our body, leading to high blood sugar levels and more hunger signals.

This isn’t a huge deal if it’s a one-time event, but constantly overeating because of chronic stress is bad news.

Many of us are either working nonstop trying to balance our personal and professional time, or maybe we are not getting enough sleep