Good eye care will help preserve not only your sight, but will also significantly improve your overall health.
The eye happens to be the only place in your body, where doctors can see blood vessels and an extension of brain tissue in the natural stage without cutting tissue.
Keep your eyes as healthy as possible by following these tips:
DO NOT SMOKE - This is a high risk factor in development and progression of macular degeneration.
EAT FRUITS AND VEGETABLES - Especially green leafy such as spinach. Also supplements like omega 3 fatty acids like fish oil can support good eye health.
AVOID UV LIGHT - UV Light can cause retinal damage. Good sunglasses help protect eyes from ultraviolet radiation, which may lead to cataracts.
EXERCISE- This is crucial to our overall health and well being.