Walk Around


Did you know that every year on the first Wednesday in April is National Walking Day?

This day is set aside by the American Heart Association to encourage us all to get out on their own two feet and walk for their health.

Health benefits of brisk walking include reduced body fat, lower blood pressure and it facilitates lower mortality rates from cardiovascular disease. Just make sure you pick up the pace.

Also, if you take a walk, but make sure you put it back.

Move More in April: http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/Walking/Mov...

NATIONAL WALKING DAY – First Wednesday in April http://www.nationaldaycalendar.com/national-walking-day-first-wednesday-... via @nationaldaycal

Walking can be a lifesaver, but many need to pick up pace http://usat.ly/1b2Xw7H

Today is National Walking Day http://jg-tc.com/lifestyles/today-is-national-walking-day/article_939dac... via @jgtconline

Get stepping! It's National Walking Day http://www.wzzm13.com/news/get-stepping-its-national-walking-day/428722732 via @wzzm13