Food and Drink


Are You Another Fatty?


Lettuce talk about food. Vegetables and fruits are better than ever. Do you consider yourself to be an overfat individual? The majority of people all over the world are fat, and they might not know it or want to acknowledge this dangerous situation.

A study finds 90 percent of American men overfat … #obesity #overweight


Most number of overfat girls in U.S., U.K. #fitnessandhealth #waistmeasurement #overfat



Soy in a regular part of our diet. It has been for the past 3 thousand years. Soy is served at restaurants and can be found in almost every form, from burgers to nutrition bars. In fact, people who don't know beans about nutrition even know that soy makes for delightfully healthy snacks.

Soy is a source of protein containing nine essential amino acids and is the only plant which is equivalent in amino acids to animal protein. The FDA says that eating 25 grams of soy protein per day as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.

Free Thanksgiving Meals


City Island, NY Church is holding another free Thanksgiving celebration @ 12 Noon
Trinity Methodist City Island
113 Bay St, Bronx, NY 10464
(718) 885-1218

Angie's Restaurant getting ready to feed the community free meals. #happythanksgiving #wral

Free Thanksgiving meals in West Michigan via @woodtv

Restaurants pay it forward at Thanksgiving via @freep



Bronx Borough President Diaz invites Small Businesses to attend the breakfast meeting covering issues relevant to their growth and development.

Amilya Antonetti, Serial Entrepreneur & Fox News Small Business Voice serves as keynote speaker for this events.
Small Businesses are invited to attend and network at the breakfast meeting covering issues relevant to their growth and development.

In previous occasions the event has covered the use of the social networks as well as import and export opportunities.

5 Mayo Recipe


Combine first 5 ingredients for a creamy mayo with pico de gallo.
Meanwhile cover a large skillet with oil, or cooking spray.

Add cactus paddles, in batches; cook on high heat 5 min. on each side or until cactus is lightly cooked and sticky liquid has evaporated.

Top 5 cactus paddles in skillet evenly with chorizo and Singles; cover with remaining cactus paddles.

Cook 5 min. or until Singles are melted. Serve with lost of mayo and a bit of pico de gallo.

Gorditas de Nopales y Chorizo /Gorditas Michoacanas

TACOS DORADOS papa con chorizo de nopal

Cholesterol Food Fight


It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true too changing what you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Fresh fruits and vegetables, whole grains, and "good fats" are all part of a heart-healthy diet. But some foods are particularly good at helping bring down cholesterol.

Working Golf Vacation


Dear Mr. President-

The island of Guam boasts top-level golf courses with pro and specialty shops at their clubhouses.

Visit the Guam International Country Club up north for a round at the local municipal, or visit the internationally acclaimed 36 holes at the LeoPalace Golf Resort. The Onward Mangilao Golf Course offers one of the prettiest and riskiest holes in the Pacific with its signature No. 12, which goes over the ocean to a tiny green.

The Black Whale


This is City Island's oldest restaurant. When they re-opened The Black Whale on City Island in 1998, the goal was to continue the tradition of the infamous Black Whale of the 60s and 70s while updating the restaurant to serve today's needs.

Giving Tuesday


Hate giving? Seriously? Are you kidding? Giving is by far the best thing we humans do to perform wonders.
Love It Or Hate It, #GivingTuesday Has Become 'A Thing'

#GivingTuesday: When the shopping ends, the giving begins

How holiday shopping mania led to Giving Tuesday

#GivingTuesday: Four ways to do a world of good (that won't cost you a cent)

NYC Health Ratings


Bronx /City Island
Artie's Of City Island 394 City Island Ave 10464 () Italian A 13 2012-01-18 00:00:00

Black Whale 279 City Island Ave Apt 1 10464 (718) 885 3657 Seafood A 10 2011-03-16 00:00:00

City Island Deli 520 City Island Ave 10464 (718) 885 1083 Delicatessen A 2 2011-05-14 00:00:00

City Island Diner /Snug Bar 304 City Island Ave 10464 (718) 885 9559 American A 12 2011-10-19 00:00:00

City Island Lobster House 691 Bridge St 10464 (718) 885 1459 Seafood A 9 2012-01-18 00:00:00