Feeling Down and Moody... It Could Be Serious?
Moods, like colors, have a range of hues, from the bright shades of happiness to the dark ones of depression. A mood problem that’s down in the dark range, but doesn’t quite reach the level of depression, is dysthymia (dis-THIGH-me-ah). It refers to a long-term drone of low-grade depression that lasts for at least two years in adults or one year in children and teens. While not necessarily as crippling as major depression, its persistent hold can keep you from feeling good and interfere with your work, school, family, and social life.