Our Body Buddy

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Sleep is our #BFF and also the very best and a most inexpensive dose of medicine. A naturally recurring state of body and mind.

It is characterized by altered consciousness, relatively inhibited sensory activity, reduced muscle activity and inhibition of nearly all voluntary muscles during rapid eye movement #REM sleep, and reduced interactions with surroundings.

Celebrate Earth Every Day

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On April 22, 1970, 20 million people across the world celebrated the very first Earth Day. Their message was sparked by the power of the anti-war protests of the 1960s, and events that brought the issue of the environment and its vulnerability to ecology to the forefront.

Body and Soul

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On earth day we take care of our planet, which is the only place we have to call home. Today I went to check out my body and soul.

We were reminded of the importance of meditation, exercise, and ❤️ LOVE.

  • Find a quiet place where you can be alone and undisturbed.

  • Close your eyes and take a few deep breaths.

  • Put your attention on the area of your heart.

  • Breathe easily until you feel relaxed and quiet inside.

Then I went to see my primary care physician Dr. B ...  

Earth 🌏 Day

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As we prepare to celebrate Mother Earth, take a moment to consider various worthwhile ideas and exercises to apply.

Earth Day is an annual event on April 22 to demonstrate support for environmental protection. First held on April 22, 1970, it now includes a wide range of events coordinated globally by EARTHDAY.ORG formerly Earth Day 1 billion people in more than 193 countries. So everyone should plant a 🌳 tree.

Deconstructing Semantics

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Whenever semantics comes up, an initial response could be what do you mean by that, or are you trying to be mean? News or Views?

Ancient Greek: σημαντικός sēmantikós, significant is the study of meaning, reference, or truth. The term can be used to refer to philosophy, linguistics, and computer science.

30 Years of Death and Tears

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From Rodney King to George Floyd, both acts of police brutality were captured on video for the world to see the evidence that lied behind a blue wall of silence.

Records show that public safety officers accused of brutality had previous complaints against them, according to police officials. The first use of the term in the American press was in 1872 when the Chicago Tribune reported the beating of a civilian who was under arrest.

Death Lies and Videos

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Twenty years makes a big difference especially video quality.  The VHS video in 1991 that captured four Los Angeles cops beating Rodney King was of limited quality from bad light and the quality of VHS. But it demonstrated excessive force.

What hasn’t changed is the issue of police use of deadly force against black males. 

A Family Affair

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Sabrina, and I got together for dinner last night in what could be described as an NYC blowout. We had fun, believe me.

I had not hugged my baby daughter, Sabrina for over a year, and needless to say, this magic was long overdue. We were hearing all about the projects she is working on, and listing to Sabrina tell stories about my youngest grandchild Olivia.

4/20 4/40 860

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Do you know how the difference between 420 and 440? We wondered if 860 signifies anything in particular, so we found out.

420, 4:20, or 4/20 pronounced four-twenty is cannabis culture slang for marijuana and hashish consumption, especially smoking around the time 4:20 p.m., and also refers to cannabis-oriented celebrations that take place annually on April 20.

The Verdict GUILTY

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The Jury in the murder trial of ex-cop Derek Chauvin in George Floyd’s death has reached a verdict. The former Minneapolis police officer has been convicted of murdering George Floyd.

The state presented closing arguments and now the defense has an opportunity to address the jury and finally a prosecution rebuttal.