Dancing functions as both a highly effective, enjoyable form of exercise and a targeted physical therapy by improving cardiovascular health, muscular strength, flexibility, balance, and coordination. It serves as a, "motion is lotion," approach to rehabilitation, enhancing mobility and joint function while reducing pain through tailored, rhythmic movements. 

Here is how dancing works as physical therapy and exercise:

Physical Therapy (Rehabilitation)

Will Castro celebrate his 95 birthday in a prison cell? Raúl Modesto Castro Ruz was born 3 June 1931 and was a Cuban gueriila warfare leader and politician, general and revolutionary who served as the first secretary of the Communist Party of Cuba, the most senior position in the one-party communist state, from 2011 to 2021, and President of Cuba between 2008 and 2018, succeeding his brother Fidel Castro.

Boeing in Beijing. Kelly Ortberg, the president and CEO of Boeing, traveled to China as part of a U.S. business delegation accompanying President Donald Trump during meetings with Chinese President Xi Jinping in Beijing. The trip reportedly focused heavily on trade discussions and potential aircraft orders from China, including a possible purchase of around 200 Boeing jets.

A child who is ill-mannered, spoiled, or annoying and rebranded as confidently rebellious, unapologetically bold, and playfully honest, often embracing a messy or carefree attitude
Climate models call for what could be a strong to 'super' El Niño brewing this summer
https://www.cbc.ca/news/science/el-nino-worry-9.7198199

Folks need to get involved in our fragile democracy as Americans are being turned off by the growing control the federal government that has been dictating what we can and cannot do or say. This has been turning off the average voter and the last election saw the largest number of citizen apathy.

We participate in the Internet archives Archive.org and affiliate programs, designed to provide a means for sites organizations to collect media on this Library on steroids. . In more human terms, this means that whenever you find file footage, there are no nefarious "third parties" lurking on my watch or shedding crumbs of the "cookies" the rest of the internet uses.

POTUS also invited Musk, Cook, and other prominent US executives to join him on his trip to China. Toppers from Big Tech to agriculture joined President Donald Trump on his trip to China this week, according to a White House official.

It has been said that supportive people are sent from heaven, but so are thunder and lightning.