Health Equals Happiness

Submitted by ub on Mon, 08/01/2022 - 13:58

Herophilus was born c. 335 BC, Chalcedon, Bithynia, and died in bc. 280), He was an Alexandrian physician who was an early performer of public dissections on human cadavers, and was often called the father of anatomy.

Sleep During Heatwave
ub Tue, 07/19/2022 - 10:52

First and foremost make sure you drink plenty of water during the day to keep your body hydrated and cool while you are sleeping. 

Make sure you can count on cooling mattresses or toppers for sweat-free nights. 

Dehydration is a common cause of not being able to get to sleep, and it is known as insomnia.

Keep a glass/insulated container of cold water by your bed in case you wake up hot and uncomfortable.

Carefully chose the coolest part of the house to sleep in, if it is not your bedroom,  temporarily move there.


Submitted by ub on Thu, 06/30/2022 - 11:26

Since the 80s "Africa" has become a worldwide sensation. It's one of a string of hits that Toto has had over the last 40-plus years.

Do you remember when the leader of the Republican Party called the continent of Africa "shithole" counties during a meeting and asked why the USA can't have more immigrants from Norway, which by the way has now joined NATO?…

Health and Wellness

Submitted by ub on Wed, 06/29/2022 - 21:28

Whoever said the USA's geographical location doesn’t play a factor in longevity may have been slightly mistaken or far worse than that.

Should you stay, or should you move away to live a longer and healthier life someday far away? Whether this is due in part to cleaner air, water, better eating, or more outdoor living, there are clear differences across the states in how long people tend to live. 

Far Out Man

Submitted by ub on Thu, 06/23/2022 - 08:37

The phrase far out may not just mean advanced, experimental, nonconformist, avant-garde, unusual, innovative, or unconventional.

Happy Father’s Day

Submitted by ub on Sun, 06/19/2022 - 13:21

Happy Father’s Day to all POTUS who diligently worked to keep themselves physically fit while serving in The White House.

Coffee Light and Sweet

Submitted by ub on Sun, 06/05/2022 - 09:37

A recent study has found that coffee drinkers live longer even if some of them like to add sugar to their popular morning java brew.

Scientists tracked 171,000 middle-aged participants in the UK between 2009 and 2018 to see how likely they were to die within a nine-year period.

These researchers found that adults who enjoyed a regular brew are up to a third less likely to die young.

Slow Down Enjoy Life

Submitted by ub on Wed, 06/01/2022 - 09:01

As I grow older and hopefully wiser I know how important is to take my time, talking, driving, eating, walking, and all life pleasures.

Scientists say that slowing down is a sign of something more serious, but I have seriously enjoyed driving and doing things slowly. In fact I was told years ago by a newsmaker that a problem as he saw it was that everyone are in a hurry and rushing only to place a down payment on their tombstone.


Submitted by ub on Tue, 05/10/2022 - 09:56

Don’t be afraid to laugh out loud in public, at work, or anywhere a humorous situation arises. If it’s funny, it deserves a good 😆  LOL.

A series of studies show the positive impact humor can have on our physical and mental health. For one, it can reduce stress. When we start to laugh, it doesn’t just lighten your load mentally, it actually induces physical changes in our body,


Submitted by ub on Thu, 03/31/2022 - 09:03

Work signifies different images to many people depending on who you are, where you live, and your individual point of view.

Resignation is the formal act of leaving your job or quitting work. A resignation can occur when a person holding a position gained by election or appointment steps down, but leaving a position upon the expiration of a term, or choosing not to seek an additional term, is not considered resignation. When an employee chooses to leave a position, it is considered a resignation. In the meantime, work hard, take risks, and live for the moment.