Health

First and foremost make sure you drink plenty of water during the day to keep your body hydrated and cool while you are sleeping. 

Make sure you can count on cooling mattresses or toppers for sweat-free nights. 

Dehydration is a common cause of not being able to get to sleep, and it is known as insomnia.

Keep a glass/insulated container of cold water by your bed in case you wake up hot and uncomfortable.

Carefully chose the coolest part of the house to sleep in, if it is not your bedroom,  temporarily move there.

The phrase far out may not just mean advanced, experimental, nonconformist, avant-garde, unusual, innovative, or unconventional.

Happy Father’s Day to all POTUS who diligently worked to keep themselves physically fit while serving in The White House.

As I grow older and hopefully wiser I know how important is to take my time, talking, driving, eating, walking, and all life pleasures.

Scientists say that slowing down is a sign of something more serious, but I have seriously enjoyed driving and doing things slowly. In fact I was told years ago by a newsmaker that a problem as he saw it was that everyone are in a hurry and rushing only to place a down payment on their tombstone.

Work signifies different images to many people depending on who you are, where you live, and your individual point of view.

Resignation is the formal act of leaving your job or quitting work. A resignation can occur when a person holding a position gained by election or appointment steps down, but leaving a position upon the expiration of a term, or choosing not to seek an additional term, is not considered resignation. When an employee chooses to leave a position, it is considered a resignation. In the meantime, work hard, take risks, and live for the moment.