Coffee Light and Sweet

Submitted by ub on

A recent study has found that coffee drinkers live longer even if some of them like to add sugar to their popular morning java brew.

Scientists tracked 171,000 middle-aged participants in the UK between 2009 and 2018 to see how likely they were to die within a nine-year period.

These researchers found that adults who enjoyed a regular brew are up to a third less likely to die young.

9 Unique Benefits of Coffee https://www.healthline.com/nutrition/top-evidence-based-health-benefits…

Between 1.5 and 3.5 cups per day with a teaspoon of sugar lowered the risk by 29 to 31 percent, while any amount of unsweetened black coffee reduced the danger by between 16 and 21 percent.

Drinking coffee could lower your death risk

https://www.cnn.com/2022/06/01/health/sweetened-coffee-death-risk-welln…

Regular drinkers face less danger of developing cancer or heart disease, while instant, ground, and decaf versions were all linked to a lower death risk, researchers found.

Southern Medical University published its findings stating “Our study found that adults who drank moderate amounts of coffee sweetened with sugar every day were about 30 percent less likely to die from any cause compared to non-coffee drinkers.”

12 Benefits of Coffee for Body, Hair & Skin https://veryhealthy.life/12-benefits-of-coffee-for-body-hair-skin/?mscl…

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