This First Century Greek philosopher is notable for the power of his ethical thought and for effective methods of teaching.
When Life Hurts, Stop Clinging to It | The Philosophy of Epictetus Epictetus was a Greek Stoic philosopher.
First and foremost make sure you drink plenty of water during the day to keep your body hydrated and cool while you are sleeping.
Make sure you can count on cooling mattresses or toppers for sweat-free nights.
Dehydration is a common cause of not being able to get to sleep, and it is known as insomnia.
Keep a glass/insulated container of cold water by your bed in case you wake up hot and uncomfortable.
Carefully chose the coolest part of the house to sleep in, if it is not your bedroom, temporarily move there.
Since the 80s "Africa" has become a worldwide sensation. It's one of a string of hits that Toto has had over the last 40-plus years.
Do you remember when the leader of the Republican Party called the continent of Africa "shithole" counties during a meeting and asked why the USA can't have more immigrants from Norway, which by the way has now joined NATO? https://www.theatlantic.com/politics/archive/2019/01/shithole-countries…
Whoever said the USA's geographical location doesn’t play a factor in longevity may have been slightly mistaken or far worse than that.
Should you stay, or should you move away to live a longer and healthier life someday far away? Whether this is due in part to cleaner air, water, better eating, or more outdoor living, there are clear differences across the states in how long people tend to live.
The phrase far out may not just mean advanced, experimental, nonconformist, avant-garde, unusual, innovative, or unconventional.
Happy Father’s Day to all POTUS who diligently worked to keep themselves physically fit while serving in The White House.
A recent study has found that coffee drinkers live longer even if some of them like to add sugar to their popular morning java brew.
Scientists tracked 171,000 middle-aged participants in the UK between 2009 and 2018 to see how likely they were to die within a nine-year period.
These researchers found that adults who enjoyed a regular brew are up to a third less likely to die young.
As I grow older and hopefully wiser I know how important is to take my time, talking, driving, eating, walking, and all life pleasures.
Scientists say that slowing down is a sign of something more serious, but I have seriously enjoyed driving and doing things slowly. In fact I was told years ago by a newsmaker that a problem as he saw it was that everyone are in a hurry and rushing only to place a down payment on their tombstone.
Don’t be afraid to laugh out loud in public, at work, or anywhere a humorous situation arises. If it’s funny, it deserves a good 😆 LOL.
A series of studies show the positive impact humor can have on our physical and mental health. For one, it can reduce stress. When we start to laugh, it doesn’t just lighten your load mentally, it actually induces physical changes in our body,
