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Nuts About Nuts

Submitted by ub on Sun, 12/16/2018 - 07:50

A nut is a fruit composed of a hard shell and a seed, but only the inside is edible. A wide variety of dried seeds are called nuts, but in a botanical context "nut" implies that the shell does not open to release the seed.

Now, the whole world has gone nuts and it may have a redeeming value to everyone. The 77 nation International Nunt Council is meeting to crush the latest findings and the crunchy the state of this growing global industry. https://www.nutfruit.org/consumers

The group’s purpose is to stimulate and facilitate growth inl nuts and to be the international source for information for health, nutrition, statistics, food Safety, and chock full of nuts government standards.

Although the term may have various definitions like the dry fruit of a particular tree that grows in a hard shell and can be eaten, or a small piece of metal with a hole in it through which you place a bolt, or a person who is mentally ill; Also of note: nuts means crazy predates the usage of the same to mean testicles back to 1846 and 1915. The word nuts could be used as 'crazy', hence the question are you nuts? The bottom line is that the next time someone calls you a nut job, thank them because nuts are doing a fine job for all of us, and consumption cuts the risk of cardiovascular dsease, according to the most recent findings published in the Journal of the American College of Cardiology.

Cardiovascular disease remains a leading cause of death worldwide, and prevention has become a top public health priority. In recent years, dietary recommen- dations have shifted toward diets high in plant-based foods and low in animal-based foods for the prevention of chronic diseases. Most of these plant-based dietary patterns highlight the intake of nuts as a key component. Nuts have a unique nutri- tional composition and are good sources of unsaturated fatty acids, dietary fiber, minerals, vitamins, and other bioactive compounds.

Consumer Reports breaks down the hard facts. Asking are nuts good for you? A new study says nuts offer big benefits for your heart—with one important exception. ‪ https://www.consumerreports.org/nuts/are-nuts-good-for-you/