PRACTICE POSITIVE ENERGY

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Intriguing research suggests that positive energy helps with routine ups and downs of life and it also builds resilience for times of difficulty.

These are simple steps to follow:

Say thanks. Gratitude is a thankful appreciation for what you have — from a roof over your head to good health to people who care about you. When you acknowledge the goodness in your life, you begin to recognize that the source of that goodness lies at least partially outside yourself. In this way, gratitude helps you connect to something larger than your individual experience — whether to other people, nature, or a higher power.

Positive re-enforcement. Set aside a few minutes every day and think about five large or small things you're grateful for. Write them down if you like. Be specific and remember what each thing means to you.

Leverage your strengths. To reap the benefits of your strengths, you first need to know what they are. Unfortunately, according to a British study, only about one-third of people have a useful understanding of their strengths. If something comes easily, you may take it for granted and not identify it as a strength. If you are not sure of your strengths, you can identify them by asking someone you respect who knows you well, by noticing what people compliment you on, and by thinking about what comes most easily to you.

Certain strengths are most closely linked to happiness. They include gratitude, hope, vitality, curiosity, and love. These strengths are so important that they're worth cultivating and applying in your daily life, even if they don't come naturally to you.

Savor the "good." Most people are primed to experience the pleasure in special moments, like a wedding or a vacation. Everyday pleasures, on the other hand, can slip by without much notice. Savoring means placing your attention on pleasure as it occurs, consciously enjoying the experience as it unfolds. Appreciating the treasures in life, big and small, helps build happiness.

Multitasking is the enemy of savoring. Try as you might, you can't fully pay attention to multiple things. If you're scanning the newspaper and listening to the radio during breakfast, you're not getting the pleasure you could from that meal — or the newspaper or radio program. If you're walking the dog on a beautiful path but mentally staring at your day's to-do list, you're missing the moment.

SHORT CUT TO COLLEGE

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US Students who wind up attending college after a couple of high school years by earning credit toward a college degree while they finish high school, are more likely to graduate, go to college, and earn a degree, concludes a by American Institutes for Research.

The AIR study examined 10 schools that were part of the Early College High School Initiative created by the Bill & Melinda Gates Foundation in 2002 and was designed to keep students, particularly those from low-income backgrounds, from dropping out of high school and to give them better opportunities to succeed in college.

The same research indicated that 86 percent of students in early-college high schools graduated, compared with 81 percent of their peers. It also found that college enrollment among early-college students outpaced such enrollment in the study’s comparison group, especially at two-year institutions: 59 percent of early-college students enrolled at two-year institutions, compared with 38 percent of the comparison group.

The study also found that 54 percent of early-college students enrolled at four-year institutions, compared with 47 percent of their peers. And the study found that early-college students were significantly more likely than were their peers in the comparison group to earn college degrees, though almost all were associate degrees.

Key findings include:

Early College students were significantly more like to graduate from high school than comparison students. Eighty-six percent of Early College students graduated from high school and 81 percent of comparison students graduated from high school.

Early College students were significantly more likely to enroll in college than comparison students. During the study period, 80 percent of Early College students enrolled, compared with 71 percent for comparison students. Early College students were also more likely than comparison students to enroll in both two-year and in four-year colleges or universities.

Early College students were significantly more likely to earn a college degree than comparison students. Up to one year past high school, 21 percent of Early College students earned a college degree (typically, an associate’s degree), compared to only 1 percent for comparison students. Because they start earning college credits in high school, Early College students should complete college degrees earlier than comparison students.

The impact of Early College on high school graduation and college enrollment did not differ significantly based on gender, race/ethnicity, family income, first-generation college-going status, or pre-high school achievement. The impact on earning a college degree was stronger for female, minority and lower income students than for their counterparts.

The findings provide strong evidence for the positive impact of Early Colleges on students. Early College students had a greater opportunity than their peers to enroll in and graduate from college. They also appeared to be on a different academic trajectory, with Early College students earning college degrees and enrolling in four-year institutions at higher rates than comparison students. In addition, Early Colleges appeared to mitigate the traditional educational attainment gaps between advantaged and disadvantaged students.

The ten Early Colleges examined used admissions lotteries for the academic years 2005-06, 2006-07 and 2007-08. The overall study sample included 2,458 students. The primary student outcomes for the study were high school graduation, college enrollment, and college degree attainment. Data came from administrative records from schools, districts, and states; the National Student Clearinghouse (NSC); and a survey administered to students. Due to privacy concerns, the Early Colleges are not identified in the study.

17 year old Yiliang Chen says "in the system, I am a graduate" He is ecstatic and delighted to be one of the students, who graduated early. He graduated from Lehman High School with NYC Chancellor's Honors and has also been accepted to The SUNY University System.

FIRST SUMMER HEATWAVE ENDS

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Thankfully, The Big Apple sun bake appears to be cooling down after some hot summer days.

Temperatures topped 90 degrees for a couple of days, sending New Yorkers to area beaches and pools just to try and stay cool.

These two well known locals look like they need a drink. Perhaps a nice cold glass of WHITE HORSE, or CRAZY HORSE?

THE ROLLING STONES

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US President Barack Obama didn’t attend The Rolling Stones live performance in Washington, DC Monday night, but leader Mick Jagger said that wasn’t likely to keep the commander-in-chief from checking out the show.

Mick told his audience, “I don’t think President Obama is here tonight. . . . But I’m sure he’s listening in.”

$1 BILLION DOLLARS IN NICKELS

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SAMSUNG TO APPLE:
"You can use your coins to buy refreshments at the little machine for life or melt the coins to make computers, that’s not my problem, I already paid them and fulfilled the law."

The first 30 trucks filled with 5-cent coins have now arrived at Apple’s headquarters in California. Tim Cook (Apple CEO) received a telephone call, not a text, or an e-mail from Samsung CEO explaining that they have decided to pay $1 billion dollars for the fine recently ruled against the South Korean company this way.

NYC COOLING CENTERS

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When the heat index is predicted to be dangerously high like it is today, NYC opens Cooling Centers in air-conditioned public facilities to offer people relief from the heat.

Hours vary by location and may change from day to day, so call ahead to confirm.

New York City opens cooling centers in air-conditioned public facilities for those experiencing physical discomfort during heat waves.

To learn more about ways to stay cool, or enter your address or intersection and then select "Submit" to find a cooling center near you.

WORTHWHILE EVENTS

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Event: Deadline Club Media Mixer at Sardi's
When: June 25, 2013, 6:00 – 9:00pm
Where: The second floor bar at Sardi's, 234 West 44th Street, New York
The Deadline Club will host a free media mixer in the fabulous second floor bar at Sardi's, at 234 West 44th Street, in the heart of Times Square. Come mingle with fellow journalists from 6pm to 9pm on Tuesday, June 25, and see how many of the famous caricatures you can identify! For more information about the club, go to www.deadlineclub.org. RSVP: Although this is a free event, you must RSVP

Event: A Conversation with John Hendricks, Founder & Executive Chairman of Discovery Communications
When: June 27, 6:30 – 8:00pm
Where: National Press Club Journalism Institute, Washington D.C., Ballroom
John Hendricks, Founder & Executive Chairman of Discovery Communications, will discuss his new book "A Curious Discovery: An Entrepreneur's Story" in conversation with award-winning journalist Paula Zahn. Media titan John Hendricks tells the remarkable story of building one of the most successful media empires in the world. Hendricks takes you behind the scenes of some of the network’s most popular shows including: The Deadliest Catch, Mythbusters, The Crocodile Hunter, Plant Earth, Dirty Jobs, and Trading Spaces. It also imparts crucial lessons from the network’s setbacks. Registration is required at http://www.press.org/events/discovery

Event: 10th Annual Hacks vs. Flacks
When: July 14, 2013, 4:00 – 6:00pm
Where: Central Park, Field #7
Start warming up now for the NYFWA’s traditional softball game and picnic that pits reporters against the PR professionals. We're be celebrating its 10th year. Last year, the Hacks came roaring back after a 2011 ignominious defeat. The city's Parks & Recreation department has moved us back to our more traditional Field #7, just north of the oval, North Meadow, Great Lawn, Central Park, 4-6 PM. RSVP: nyfwa@aol.com **Central Park closes its field on rainy days, so if there is rain that day, before heading out please call the following number to make sure the field is available to us: 212-628-1036 Ext. 806.

Event: Accountability in Indian Country – Be a Better Business Watchdog
When: July 18, 2013
Where: Phoenix, AZ
The Donald W. Reynolds National Center for Business Journalism presents the free business journalism workshop, "Accountability in Indian Country – Be a Better Business Watchdog," which kicks off the Native American Journalists Association’s annual conference in Phoenix. Presented by IRE’s training director Jaimi Dowdell and The Daily Advertiser’s watchdog editor Dianna Hunt, this daylong training offers hands-on tips for finding, downloading and analyzing online databases using Excel. Register at the main workshop page: http://bit.ly/18Tj0qI

Event: Abe Fellowship for Journalists
When: September 15, 2013 (deadline)
Where: Online
The Abe Fellowship for Journalists is designed to encourage in-depth coverage of topics of pressing concern to the United States and Japan through individual short-term policy-related projects. Fellows are expected to produce an analytical article or feature story that will inform public debate or a policy community one of the following topics:
1) Traditional and Non-Traditional Approaches to Security and Diplomacy
2) Global and Regional Economic Issues
3) Social and Cultural Issues
For information on eligibility criteria or to apply, please visit us at http://www.ssrc.org/fellowships/abe-fellowship-for-journalists/. Contact SSRC staff at abe@ssrc.org with any questions or concerns.

Event: Finding Your Best Investigative Business Story
When: September 28, 2013
Where: Madison, WI
The Donald W. Reynolds National Center for Business Journalism presents the free business journalism workshop, "Finding Your Best Investigative Business Story," at the University of Wisconsin-Madison. Award-winning professors Alec Klein of Northwestern University and Chris Roush of the University of North Carolina lead this daylong training, which focuses on identifying and developing local investigative business stories. Register at the main workshop page: http://bit.ly/16B86li

US Representatives Stand Up for Equality

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Posing with the NOH8 Campaign’s iconic face tattoo and duct tape, Rep. Joe Crowley (D-Queens, the Bronx) joined nearly 70 of his colleagues in Congress in standing up for marriage equality and equal rights for all Americans by participating in the third annual NOH8 On The Hill photo event.

The portraits were released by NOH8 Campaign co-founders Adam Bouska and Jeff Parshley on Monday.

“Marriage equality is a fundamental right for all families and I’m proud to stand with the NOH8 Campaign in speaking out against hate,” said Rep. Crowley. “Our diversity is what makes us stronger as Americans, and that should always be celebrated.”

This year’s event more than doubled the number of Congressional participants over 2012, when 26 members participated. In 2010, 10 members participated. The class of 2013 brings the total number of Congressional participants over three years to 100 members.

The NOH8 On The Hill portraits feature members of Congress wearing duct tape over their mouths to symbolize the voices of equality being silenced by laws like DOMA and California’s Proposition 8. In addition, the NOH8 face tattoo symbolizes solidarity with others standing up for equality.

The NOH8 On The Hill event comes as the U.S. Supreme Court is expected to rule on the constitutionality of the Defense of Marriage Act and California’s Proposition 8.

“Both DOMA and Proposition 8 have been declared unconstitutional by courts, and now the Supreme Court will have the opportunity to do the same. Sexual orientation discrimination has absolutely no place in the laws and policies of this country,” said Crowley.

Congressman Crowley is the eight-term representative from the 14th Congressional District of New York, which includes sections of Queens and the Bronx. He is a member of the powerful Ways and Means Committee and serves as Vice Chair of the Democratic Caucus in the House of Representatives.

Pregnant Workers Fairness Act

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NYC Civil Rights Committee will hold a public hearing today on the Pregnant Workers Fairness Act, unveiled by Council Members James Vacca, Brad Lander, Debi Rose, and Annabel Palma last fall.

The legislation would require employers to provide reasonable accommodations to pregnant workers, unless doing so would be an undue hardship for the employer. Modeled after federal legislation sponsored by Representative Jerrold Nadler, the legislation seeks to make pregnancy and related conditions an explicitly protected status under the city’s human rights law, similar to protections granted for religious observances.