Lower Stress / Blood Pressure
When it comes to preventing and treating high blood pressure, one often overlooked strategy is managing stress. If you often find yourself tense and on edge, try these seven strategies to reduce stress.
• Get enough sleep. Inadequate or poor quality sleep can negatively affect your mood, mental alertness, energy level, and physical health.
• Learn relaxation techniques. Meditation, progressive muscle relaxation, guided imagery, deep breathing exercises, and yoga are powerful stress-busters.