HAPPY SNACKS

The following are the foods that make people all over the world happy and healthy according to and supported by scientific research.
Whenever we are not feeling our best self, our first instinct may be to reach for the pack of cookies or sugary foods. While these may give us some satisfaction, they're unlikely to help our mental health in the long run. Instead, opt for nutrient-rich foods like the ones on this list to give us a real and lasting happiness boost.