YOUR PAIN IN THE NECK

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The following six tips can help you take care of your neck.
Everyday life isn’t kind to the neck. You may be all too familiar with that crick you get when you cradle the phone between your shoulder and ear, or the strain you feel after working at your computer.

Neck pain rarely starts overnight. It usually evolves over time. And it may be spurred by arthritis or degenerative disk disease and accentuated by poor posture, declining muscle strength, stress, and even a lack of sleep

SHOUTING OUT TO YOUNG ARTISTS

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Focal Point Gallery - 321 City Island Ave. Bronx, NY 10464 (718) 885-1403

Calling All Young Bronx Artists 17 and Younger

For an Exhibition April 6th. - 28th.

Calling young artists 17 and younger to take part in an art exhibition at Focal Point Gallery.

All types of art will be accepted.

1. Work should be reasonable in size.

2. The Gallery will mat and frame the work.

3. Name of artist, age and phone number should be on the back of the art work.

4. Deadline to get work to the gallery is March 17th.

City Island Theater Group

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TONIGHT - The City Island Theater Group is pleased to open its 2013 season with the classic Tennessee Williams drama THE GLASS MENAGERIE.

This American masterpiece announced the presence of one of the greatest dramatists of the 20th Century. Williams’ semi-autobiographical heartbreaking yet often humorous memory play about a young struggling poet and his tenuous relationships with his overbearing mother and his fragile sister is an emotionally charged portrait of hope in 1930s St. Louis that is timeless in its ability to capture the imagination and hearts of audiences.

RIP - Bonnie Franklin 'One Day at a Time'

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69 year old Actress Bonnie Franklin, who was best known as divorced mom Ann Romano on the '70s sitcom "One Day at a Time," has died. Her family says her death was due to complications from pancreatic cancer, which Franklin revealed she was battling back in September.

Bonnie Franklin earned Emmy and Golden Globe nominations for "One Day at a Time," the groundbreaking 1975-1984 comedy from producer Norman Lear which tackled hard-hitting issues like sexual harassment, suicide, and premarital sex.

MOMA FILMS

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Emmanuelle Demoris's Mafrouza Cycle
March 6–11
The Mafrouza cycle comprises five films shot by Emmanuelle Demoris over a two-year period in the neighborhood of the same name, a shantytown built by its inhabitants on the remains of a Greco-Roman necropolis in Alexandria, Egypt. The area has since been destroyed, but the film captures to a remarkable degree the very special people who lived here–their daily lives of struggle and happiness, and the special strength and heterogeneity of the community. The five films of the Mafrouza cycle will be screened once each in chronological order; each is an autonomous work that can be appreciated independent of the others.
MoMA Presents: Herbert Danska's Right On!
March 6–11
Described as "a conspiracy of ritual, street theater, soul music, and cinema," Right On! is a pioneering concert film, a compelling record of radical Black sentiment in 1960s America, and a precursor of the hip-hop revolution in musical culture. Shot guerilla-style on the streets and rooftops of lower Manhattan, it features the original Last Poets performing 28 numbers adapted from their legendary Concept-East Poetry appearance at New York's Paperback Theater in 1969. The film has rarely screened over the past 30 years, and this is the premiere run of MoMA's new restoration. Poets Felipe Luciano, David Nelson, and Amiri Baraka will be present for a post-screening discussion.

WOMEN IN SPORTS

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March 2, 2013 - 11:00 a.m. to 3:00 p.m. Live a karate demonstration

Al Oerter Recreation Center Queens, 131-40 Fowler Avenue, NYC, NY

In honor of National Girls and Women in Sports Day, NYC Parks will host a fun day of free fitness, sports, and social activities exclusively for girls and women. The event will also celebrate the conversion of a lightly used multipurpose room into a cardiac-room, complete with $77,000 worth of fitness equipment.

CITY ISLAND ART EXIBITION

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Focal Point Gallery
321 City Island Ave.
Bronx NY 10464
(718) 885-1403

March 1st - March 31st - With an opening reception TONIGHT Friday, March 1st. 7pm-10pm.
If you are an artist or love art and just wish to enjoy this exhibition.
call Ron Terner 718 885-1403, or just show up.

RIP Richard Street, The Temptations

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Former Temptations singer Richard Street is dead. The 70 year old died in a Las Vegas hospital from a blood clot in his lung.

The Detroit native performed with The Temptations from 1971 to 1993.

Street can be heard on the group's signature hits "Papa Was a Rollin' Stone," "Superstar [Remember How You Got Where You Are,]" "Heavenly" and "Hey Girl [I Like Your Style.]" Mr. Street is survived by his wife and four children.

http://www.youtube.com/watch?v=uZd346cQIrI

The Temptations were known for their success in the 1960s, '70s, and '80s at Motown Records.

COUNTDOWN CONTINUES

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11:59 p.m TONIGHT, THE President will be required to initiate the budget process known as sequestration. As Obama is forced by law to trigger $85 billion in automatic budget cuts, now a bipartisan delegation marches to The White House on this first day of March to negotiate. But all are expected to restate long-held positions, making this of a photo op. In fact, now that sequestration has arrived, the budget gridlock gripping Washington may be about to get worse.

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