The five original blue zones–the places in the world with the healthiest, longest-living populations,
A blue zone is a region in the world where people are claimed to have exceptionally long lives beyond the age of 80 due to a lifestyle combining physical activity, low stress, rich social interactions, a local whole-foods diet, and low disease incidence.
These are the top blue zones including Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California.
9 LESSONS FROM THE WORLD'S OLDEST PEOPLE LIVING IN A BLUE ZONE
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