Submitted by ub on

A young person reached out to share a personal experience that has brought sadness to his mental stride and physical swagger.

Learning how to express ourselves healthily can be a wonderful way to live an authentic, more fulfilling life. Practicing expressing ourselves and being true to who we are is essential to becoming strong in believing in ourselves, releasing emotions, and creating the life that we want

Be it a physical or mental illness, an accidental injury, a job loss, a relationship breakdown, or just an embarrassing social blunder; stressful experiences can have a lasting effect on our overall well-being.  

How can we feel positively about past negative events and perhaps even view them as having been a learning experience?   EXPRESS YOURSELF


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