Here’s a fabulous idea, stuffed avocados are a brilliant alternative to avo toast, especially if you're looking to cut back on refined carbs without sacrificing flavour or satisfaction.
The combination of spicy beans and tangy feta brings a rich, protein-packed punch that complements the avocado's creamy texture beautifully. Plus, it’s easy to prep and endlessly customizable.
Here’s a quick recipe to get you started:
Spicy Bean & Feta Stuffed Avocados
Ingredients:
- 2 ripe avocados, halved and pitted
- 1 cup canned mixed beans (drained & rinsed)
- 1 small tomato, finely chopped
- 1 spring onion or red onion, finely sliced
- ½ tsp smoked paprika or chili flakes (adjust to taste)
- Juice of ½ lime
- Salt & pepper, to taste
- ¼ cup crumbled feta cheese
- Optional: chopped coriander, a drizzle of olive oil or hot sauce
Instructions:
- Scoop a bit of the avocado flesh out to make more room for the filling (chop and mix this with your filling to avoid waste!).
- In a bowl, combine beans, chopped tomato, onion, spices, lime juice, and the extra avocado flesh. Season well.
- Spoon the spicy bean mix into the avocado halves.
- Top with crumbled feta and optional extras like coriander or a drizzle of hot sauce.
- Serve immediately, or chill slightly for a refreshing snack.
This makes a light lunch, post-workout snack, or even an impressive appetizer if you're entertaining. And best of all, it’s low in carbs, high in healthy fats, and loaded with fiber.
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Got avocados? Turn them into a creamy, dairy-free drink perfect for a hot summer day. It requires only a few staple ingredients and a blender to make.