According to published reports, happiness is not a “destination” and cannot be bought. It is our journeys through life and our experiences along the way that will truly yield feelings of contentment and satisfaction.
The World Happiness Report provided some unexpected findings, including that living in a wealthy nation doesn’t guarantee a happy life. Some countries with far fewer resources than the US scored higher on the Happiness Index.
In places where life is simpler or more difficult than in the US, people may be less likely to actively seek happiness in the same way we do. It turns out that a safety net of support and the company of others are the things that are core to happiness.
The World Happiness Report identified these five factors as pivotal to happiness:
- Caring about others and sharing resources.
- Breaking bread with others; sharing meals are building blocks of happiness.
- Sharing your home instead of living solo: loneliness and isolation are big threats to physical and mental health.
- Engaging in prosocial behaviors that reflect altruism and community commitment.
- Connecting, engaging, or hanging out with others, especially for young adults.
Anything that truly brings lasting contentment or authentic gratitude is more than likely not a “thing” but an experience, and the presence of social support and social engagement are the most significant factors.
These are a few other tips:
Practice Intentional Listening
Value Continuous Learning
Stay Calm in Chaotic Situations
Observe Before Reacting
Keep a Mental Notebook
Use Body Language Strategically
Be Comfortable With Silence
Ask Insightful Questions