Are political disagreements affecting your friends and family relationships or stressing you out?
It can be exhausting, extremely discouraging, and difficult to talk about politics, even with the people we enjoy being with and love them.
Several tips for any of you to follow and bridge the growing divide.
https://www.npr.org/sections/shots-health-news/2024/10/14/nx-s1-5057929…
Remember that loving-kindness meditation has been shown to improve social interactions and increase happiness which can lower symptoms of anxiety and depression. It’s also been shown to reduce stress.
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