We don’t need another drink, rely on meds, or go to see a shrink. Music soothes our souls. "Music soothes the beast inside."
We don’t need alcohol, rely on meds,
Or book an hour with a therapist.
Music soothes the soul inside—
A quiet magic working from the inside out.
This simple saying captures music’s power to ease our inner turmoil.
It steadies us by releasing dopamine, lowering cortisol,
syncing our brainwaves into calmer alpha rhythms,
and nudging the nervous system toward peace.
It’s the modern echo of that old line:
“Music hath charms to soothe a savage breast.”
And for some, the holidays can crank the stress up to eleven—
But they’re also the most wonderful time of the year,
brimming with joy, hope, and good cheer.
This saying captures music's power to calm our inner turmoil by influencing brain chemistry (releasing dopamine, lowering cortisol), synchronizing brainwaves (alpha waves for relaxation), and modulating the nervous system, helping to reduce stress, lift moods, and promote overall well-being, much like the famous phrase, "Music hath charms to soothe a savage breast."
For some, the holidays can be a stressful time, but they are also the most wonderful time of the year, filled with joy, hope, and good cheer.
https://www.aol.com/articles/20-songs-1970s-proven-reduce-185637651.html