As I grow older and hopefully wiser I know how important is to take my time, talking, driving, eating, walking, and all life pleasures.
Scientists say that slowing down is a sign of something more serious, but I have seriously enjoyed driving and doing things slowly. In fact I was told years ago by a newsmaker that a problem as he saw it was that everyone are in a hurry and rushing only to place a down payment on their tombstone.
Therefore, I will not only post the scientific findings below, which also include exercise and dance suggestions, as well as some of my favorite music from and about the benefits of slow-hands. Read fast live Slow
My exercise can include walking, swimming, biking, dancing and other types of movements that are truly enjoyable and a pleasure to participate in.