I ran into my old friend and neighbor, Tocayo and the subject was how many daily steps we both normally take.
Even when the world seems spinning out of control, walking can restore our inner peace. We really need it now, folks！
It gives us a chance to slow down, relax, and appreciate ourselves and our life. Time seems to expand, creating a sense of spaciousness in the present moment.
It is interacting with The Almighty throughout the day, feeling His presence and power, and receiving His strength and guidance. Our spiritual growth is directly related to our walk. Walking is a step-by-step process; similarly, the best life is a day-by-day process.
JAMA Neurology. Association of Daily Step Count and Intensity with Incident Dementia in 78,430 Adults Living in the UK.
JAMA. Association of Daily Step Count and Step Intensity with Mortality Among US Adults.
And while we work at staying healthy America’s best states for health care are primarily located in the Northeast, according to a new report from the Commonwealth Fund.
Using metrics including health care access and affordability, preventive care and treatment, potentially avoidable hospital use and cost, healthy lives, reproductive care, and women’s health, income disparity, and racial and ethnic health equity, the Commonwealth Fund ranked all 50 states and Washington, D.C. using a scorecard based on their overall quality of health care.
What’s the Best Time of Day To Walk? Two Sleep Experts, a Registered Dietitian, and a Fitness Expert Answer https://www.wellandgood.com/best-time-to-walk/
https://finance.yahoo.com/news/best-worst-us-states-health-care-map-130…
https://www.youtube.com/watch?v=-Mxl6tU87zE
https://www.youtube.com/watch?v=WW21rcHiVU0&list=PLYiPNKCDztlE_EKUMilk7…
https://www.youtube.com/watch?v=SbyAZQ45uww
https://www.youtube.com/watch?v=G-7ZJjLy5D8
https://www.youtube.com/watch?v=4PkcfQtibmU
https://www.youtube.com/watch?v=mpAsb5XsHYg
https://www.youtube.com/watch?v=oG6fayQBm9w
https://www.youtube.com/watch?v=GzoIvwNqKpw
https://www.youtube.com/watch?v=vsGsCvJWEo8