Nuts are high in protein and most folks should be aware of the most valued types to be purchasing for a rainy day or a drought.
Eating nuts provides a range of health benefits including: being a good source of healthy fats, high in fiber, rich in protein, containing antioxidants, promoting heart health, supporting digestion, and potentially aiding in weight management due to their nutrient density and ability to promote satiety
For a healthy daily intake, aim for a 30-gram serving (about 1/3 cup or one handful) of nuts, which is a good source of nutrients and healthy fats, but be mindful of portion sizes to avoid overconsumption
Nuts are a type of fruit consisting of a hard or tough nutshell protecting an edible kernel, and while many dry seeds are called nuts, botanically, a nut implies a shell that doesn't open to release the see
Best High-Protein Nuts Everyone Should Be Eating https://www.goodhousekeeping.com/health/diet-nutrition/g63080822/high-p…