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Keep Up With Sleep 💤

Submitted by ub on Sat, 09/21/2019 - 10:21

Healthy sleep habits can make a big difference in our quality of life. Good sleeping habits are often referred to as having good sleep hygiene. This helps to regulate our body's clock and could help us fall asleep and stay asleep for the entire night.

40 thousand adults took part in a recent study and researchers found there is a serious sleep epidemic which is growing worldwide.

Two measures of sleep quality, over the past 30 days, were assessed alongside a number of sociodemographic variables, measures of quality of life, and comorbidities.

Overall, 16.6% of participants reported severe and extreme nocturnal sleep problems, with a striking variation across the 8 populations.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3397790/

https://diseasesofmodernlife.web.ox.ac.uk/victorian-light-night

https://www.rawstory.com/2019/09/science-now-supports-the-deadly-seriou…

The brain may actively forget during dream sleep https://www.nih.gov/news-events/news-releases/brain-may-actively-forget…