Walk Around

Submitted by Admin on Wed, 04/05/2017 - 10:10

Did you know that every year on the first Wednesday in April is National Walking Day?

This day is set aside by the American Heart Association to encourage us all to get out on their own two feet and walk for their health.

Health benefits of brisk walking include reduced body fat, lower blood pressure and it facilitates lower mortality rates from cardiovascular disease. Just make sure you pick up the pace.

Also, if you take a walk, but make sure you put it back.

Move More in April:…

NATIONAL WALKING DAY – First Wednesday in April… via @nationaldaycal

Walking can be a lifesaver, but many need to pick up pace

Today is National Walking Day… via @jgtconline

Get stepping! It's National Walking Day… via @wzzm13