A number of people are realizing a need for something most of us take for granted - SLEEP.
Sleep in an important part of every ones overall well being, yet many suffer from sleep disorders.
Here are some suggestions to make sure you get the sleep your body needs:
Stay out of bed until you feel like sleeping..
Eliminate noise as much as possible. Ear plugs may be necessary.
No pets in your bed because these will definitely compromise your sleep cycle.
Reduce light, as it affects the way your brain produces hormones which regulate sleep.
Control room temperature. Too hot, or too cold mat affect the quality and quantity of your sleep.
Have a snack if you're hungry. High carbohydrates are preferred, but don't overeat. Indigestion interrupts sleep.
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