Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from poor health in the short and long term—memory problems, metabolic issues, depression, dementia, heart disease, a weakened immune system.
But in recent years, scientists have discovered a rare breed who consistently get little shut-eye and are no worse for wear.
- Growth thrives outside your comfort zones, therefore embrace the risk and design your best year.
- Surround yourself with people who inspire you, they power your growth and help you see some new possibilities.
- Your environment shapes your success, so go on designing spaces and habits that align with your growth goals.
- To soar, let go of what weighs you down and choose tools that align with your growth and purpose.
Make a promise to yourself to do or to not do something: I made a resolution to give up chocolate. The resolution calls for a durable peace settlement. Or the resolution was carried by 210 votes to 160.
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Start the new year right with one of the best New Year`s resolutions and good-for-you goals that will get you psyched to make 2025 your best year yet.
More than half of U.S. adults say they’ll make at least one resolution for 2025.
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