If we want to be happy for the rest of our lives try spending less time on smart phones and unplug because it is dangerous .
There are multiple science-backed strategies we can adopt to reduce our screen time
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Cell phones emit radio frequency (RF) radiation, which can raise body temperature and cause headaches. Some studies suggest that RF radiation could increase the risk of brain tumors and other health problems.
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Electromagnetic fields (EMFs) from phones can disrupt sleep patterns, especially for babies.
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Smartphones can impact mental health by providing constant entertainment, social interaction, and information.
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Phones can lead to social disconnection, which can affect relationships and social skills.
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Phones can reduce focus and productivity, which can lead to a decline in academic performance.
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Increased use of phones can cause vision problems, such as eye strain.
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Phone use can affect social and emotional regulation skills, and disrupt sleep.
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Phones can increase the risk of cyberbullying and online predators.
Other potential dangers of smartphones include:
Distractions, Physical health issues, DNA damage, Oxidative stress, Immune dysfunction, Damaged reproduction, Hyperactivity, and Memory damage. -
https://academic.oup.com/abm/article-abstract/46/1/81/4563254?redirectedFrom=fulltext&login=false
https://www.yahoo.com/lifestyle/story/how-to-spend-less-time-on-your-ph…
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