Do you wish to live a long life? Start by eating healthy foods and learning to keep your mouth shut.
If you speak Italian, you wound know bread is panne and the others are the five killer P’s— PHAT FOOD
Pizza, pasta, protein, potatoes, and pane (or bread) make us fat and will kill everyone.
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- A baguette is a long, thin loaf of French bread with a crisp crust and soft center.
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In terms of basic nutrition, baguettes are generally similar to white bread. Both are high in carbohydrates and calories, but baguettes tend to have more protein and sodium. However, neither is particularly rich in other essential nutrients like fiber or vitamins compared to whole grain
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Italian kids aren`t actually following the Mediterranean Diet, says longevity expert Valter Longo.