What The Heck Is Tech Neck?
We're spending too much time staring at screens. Think about it. our heads are our largest and heaviest organ, which is held up by our relatively thinner necks.
If you're doing anything like I happen to be doing now, we spend a lot of time looking downwards towards our computer, phone, or tablet. While obviously not being easy on the eyes, science shows that "Tech Neck" is a real risk. The symptoms of tech neck begin with a minor stiffness or pain in our neck, tension in our shoulders, and a general aches in our upper bodies.