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Happy and Healthy

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A regular weekly Dose of Mother Nature would could and should make all of us much happier and a lot healthier than we are today.

If you’re trying to count up your minutes, know that outside doesn’t just mean walking to the store or spending time in your own backyard. The study says it looked at open spaces in and around towns and cities, including parks, canals, and nature areas; the coast and beaches; and the countryside including farmland, woodland, hills, and rivers. 

Loggins Doesn’t Lie

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Kenny Loggins Isn’t a politician. The Singer songwriter tells the truth about age as he announces that he’s turned 75 years old.today..

Kenneth Clark Loggins is an American guitarist, singer and songwriter. His early songs were recorded with the Nitty Gritty Dirt Band in 1970, which led to seven albums recorded as Loggins and Messina from 1972 to 1977.

Singer Kenny Loggins, best known for his hit songs "Footloose" from the movie of the same name, "Danger Zone" from "Top Gun" and more, is turning 75 on Saturday. Here is a look back at his career through the years.

Orthodox Christmas Gift

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In time for Orthodox Christmas Day on January 7th, we're excited to share this eight-year time-lapse created from millions of images,

15 Times A Charm?

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Following 15 attempts, and after selling his soul to the chaos caucus of MAGA Republicans Kevin McCarthy became the 55 Speaker.

The whole world was watching it live on CSPAN https://www.c-span.org/ making the US Congress a focus of US Democracy.

Epiphany

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A traditional celebration this year includes a documentary on Los Tres Reyes Magos. Who were the Three Wise Men from the Orient? 

USA JUSTICE FOR ALL

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Following two years, are there more than 730 reasons why DOJ must justifiably lock him up and prove that no one is above the law?

On January six two years ago, Trump and the Republicans began trying but failed to overthrow the US government with the Capitol insurrection. Check that last number and add 978 and a wasted pipe bomber.

Today marks two years since the attack on the U.S. Capitol that disrupted a joint session of the U.S. Congress in the process of affirming the presidential election results.

A Sambo Stereotype

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Sambo is a derogatory label for a person of African descent in the English language. Historically, it is a name in American English derived from a Spanish term for a person of African and Native American ancestry. After the Civil War, during the Jim Crow era and beyond, the term was used in conversation, print advertising and household items as a pejorative descriptor for Black people

The nomination by US Representative Dan Bishop (R-NC) of Byron Donalds (R-FL) as Speaker of the House is an insult.

Black and White

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What is black and white and should also be a must read all over and everywhere by absolutely every human being on earth today?

Following these self help blocks of lifeline advice actually do work and interestingly cost nothing more than effort and individual commitments.

The best and only effective self help are words from a family member, a trusted friend a personal mentor, or arm chair philosopher about the human experience and making an earnest effort to try and get along with others and treat everyone like you would want to be treated.

The Most Admired

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Spoiler alert it’s not McCarthy nor Big Mac Donald. it’s not even a Republican. He is the Democratic Leader Hakeem Jeffreys.

People have been gathering to discuss decisions since The Garden of Eden over the forbidden fruit, but this GOP basket is rotten to the core and it may spoil the entire bunch. We are seeing a pathetic shout show. (Thanks for Spellchecking) https://www.c-span.org/

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