DAILY EXERCISE
What’s the one prescription that can lower your risk for 5 major diseases and with NO side effects?
If you guessed exercise, you’re absolutely right. Exercise has the power to keep you from developing high blood pressure, diabetes, stroke, and some forms of cancer. In fact, exercise can lower your risk of heart disease as effectively as medications!
It can also help ease arthritis pain, sharpen your memory, trim your waistline, and preserve your independence.