WE MUST SLEEP

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Most folks need around seven to nine hours of sleep. Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good “sleep hygiene.”

To not be like this guy, you may wish to try to keep the following sleep practices on a consistent basis:

Stick to the same bedtime and wake up time, even on the weekends.

This helps to regulate your body's clock and could help you fall asleep and stay asleep for the night.

Practice a relaxing bedtime ritual.

CORRUPTION

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There is a trick up US Attorney Preet Bharara's sleeve, and it is to force the Moreland Commission members to say things that may hurt corrupt politicians in NY state government. But this is not only a NY State problem, but an international disgrace.

We keep on hearing "Lets throw the bums out", but we never do. The fact that corrupt "leaders" continue to stay in power speaks for itself. We are, its beginning to appear that we are living in a corrupt universe.

Travel Advisory

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New York City Emergency Management has issued a Travel Advisory for Saturday, January 24, 2015. The National Weather Service has issued a Winter Weather Advisory until 6:00 PM on Saturday, January 24.

Light snow is expected to begin tonight and may taper off by Saturday evening. A total of 2-5 inches has been forecast, with wind gusts between 30 and 40 MPH expected late Saturday afternoon. Slippery roads, limited visibilities, and temperatures below freezing can be anticipated.

Storm Warnings

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A developing coastal storm will bring a variety of weather hazards to eastern U.S. The storm system that brought heavy snow to parts of the southern Plains will now continue to develop as it moves up the Eastern Seaboard .

The system has the potential to bring a wintry mix of precipitation to the mid-Atlantic & New England, though it is not expected to be a major snow producer, along with heavy rain and isolated severe thunderstorms across the Southeast.

Happy Birthday NYFD

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For over a century and a half, New York City’s bravest have been a source of great pride – and for good reason. Time and again, and during our city’s most difficult moments, the FDNY has answered the call of duty with valor and unwavering commitment.

The logo serves as a symbol of pride for the many sacrifices firefighters have made to protect countless New York City residents, who have found themselves in harm’s way.

NYC Parks WINTER JAM

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NYC outdoors is the place to be from 1-3 P on Saturday for Winter Jam, with free skiing, and snowboarding.

NYC Parks does not imply approval of the listed destinations, warrant the accuracy of any information set out in those destinations, or endorse any opinions expressed therein.

Saturday, January 24th from 11:00 a.m. to 3:00 p.m. for Winter Jam NYC in Central Park by the Bandshell area. Presented by NYC Parks, Lake Placid, and I Love NY, Winter Jam NYC is a free winter sports festival for New Yorkers of all ages and abilities.

"Saturday Night Live": 40 Years on NBC

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As part of the 40th anniversary of "Saturday Night Live," I have many wonderful memories of riding the elevator with the likes of the late Gilda Ratner and John Bellucci, and having Bill Murray ask me to let him borrow my NYPD Press Credentials, while I worked as a news writer, editor and producer at NBC.

I recall watching "SNL" over the years, sitting in on Thursday rehearsals, during my lunch hour, attending the actual program in studio 8H and of-course, staying up late to watch the live program.

FBI Arrests Silver

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The most powerful politician of New York Assembly has been arrested and charged with corruption.

Sheldon Silver has been arrested as on Federal charges following an investigation into the influential politician, who was recently re-elected.

Silver represents Manhattan and has been a powerful force in Albany for two decades as speaker of the Assembly. The question that follows is how many more will follow?

Speaker Silver arrested on federal corruption charges http://lohud.us/1JlvmVJ pic.twitter.com/TvyW0RWl8X

Let’s Put American Families First

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Rep. Joe Crowley D-Queens,Tthe Bronx, Vice Chair of the Democratic Caucus, echoed the president's words following POTUS State of the Union Address:

“Tonight, President Obama laid out a clear path to grow our economy, strengthen our middle class, and expand economic opportunity to help every American succeed. Now, Congress must get to work and partner with the President to achieve real results that will have a meaningful impact on American families.

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