GOOD EATS
There is an old saying. You are what you eat. It originally appeared in 1826 when Jean Anthelme Brillat-Savarin, a French lawyer, politician, and famous gastronome, wrote ''Dis-moi ce que tu manges, je te dirai ce que tu es'', which translates to 'Tell me what you eat and I will tell you what you are'
'Hippocrates, the Greek physician, in the year 440 BC said, “Let food be thy medicine and let thy medicine be food”.