ADAGIO US
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The time today calls for the following musical movement that is in adagio tempo. A ballet displaying difficult feats of balance.
STONED OUT
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The truth is that New Yorkers and our tourists celebrate being stoned out every year and this week was no exception in The Big Apple.
POWER FOOD
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This leafy green vegetable grows all year round and is packed with vitamins and minerals. There are two basic types. What is it?
Whenever you buy fresh, bunched spinach at the grocery store, it is usually savory. The leaves of these savoys are typically wrinkled and curly. Flat, known as baby, is widely popular in the U.S. and is often sold bagged, canned, or frozen.
They’re packed with antioxidants, nutrients, and vitamins and improve your brain’s cognitive function.
A HIT RECORD
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Rikki don't lose that number one smash hit feeling with that special thing you do so well https://youtu.be/UfZWp-hGCdA
Frederick Jay Rubin is an American record executive and record producer. He is the co-founder of Def Jam Recordings, founder of American Recordings, and former co-president of Columbia Records. Rubin helped popularize hip-hop by producing records for acts such as The Beastie Boys, Geto Boys, Run-DMC, Public Enemy, LL Cool J... etc.
BFF
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Complicated Adult Friendships are good for our health and longevity. So why isn’t adult life more conducive to being good friends?
Honesty
Of all the traits a good friend could have, honesty is certainly among the most important. An honest friend is someone who can and will tell you the truth instead of lying to you to keep you happy or placate you. A good friend will tell you the truth even if it's difficult.
RFE IN RUSSIA
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A drone attack took place in Moscow on the morning of May 30, Moscow Mayor Sergei Sobyanin said on his Telegram channel.
MEMORIAL DAY THOUGHTS
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This Memorial Day post is dedicated to The Cuban Bullet, my late brother. Military veteran. Antonio Julio Soto III served in the US Army.
He got the nickname Cuban Bullet from his coach who was delighted by Tony's force and speed while running and tackling on the football field.
He graduated from Seton Hall University. He was a very open, warm, and caring person. We lost everything when we had to flee Castro's Cuba. Our family has always been hard-working and determined to succeed in America - and we did!
Sun ☀️ of A Beach
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Besides Orchard Beach The Bronx and Coney Island, Brooklyn there are a few other gems in the New York fun in the Sun network.
I 💗 the surf and also the turf. Also any hidden beach why a few people know about it. But that was then and this is now. Here is a list of the top 100 secret beaches in America, which includes three in New York — with two of those located on Long Island's East End.
LIGHTHOUSE SALE
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I have always wanted to live in a lighthouse close enough to the shore and now the US is giving some away, and selling others.
Since I have been living on City Island beginning in the 1990s., of all the time-worn majestic structures flashing lights for the appreciated guidance of ships avoiding nautical dangers, two lighthouses along Long Island Sound have always stood out for me.
ALL JAZZED UP
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Since it is difficult to quickly come up with a definitive list of the best jazz musicians, here's a short selection I support.
Many famous artists' names appear whenever we try to profile those who’ve shaped the development of good music.
Recently I was in the hospital for a medical procedure. The outstanding operating room doctor asked which was my favorite music. As my wife was leaving, she replied JAZZ.
The doctor played Miles in the background as I recalled meeting him, Dizzy, Mongo, Blakey, and others during my career.