A HELLISH WEEK
Every one of us has experienced one of those days, or weeks, but this last one was a Hellish Week and we've had just about enough.
Take a deep breath. We’ve got this. Disconnect if we need a break. Remember healthy habits are important. Enjoy a moment or three of what you love most. Talk to a friend, family member, colleague, or your dog cat, gerbil, or fish. Remember, even small changes to our routine can make a big difference in managing stress.