Here is some insightful and encouraging words. Do not allow one experience to define you. Use the opportunity to grow and thrive.

It goes to show the impact that supportive guidance can have on someone's journey. I was once told that I gave good phone advice. These words were from a well-known activist who committed a crime and I suggested he turn himself in to authorities.

Years ago, one of my students was a bad fit for a class and decided to drop it. On their last day, I was asked for advice.

U.S. officials are warning American travelers to avoid the dangerous conditions in this South American island nation.

The U.S. State Department issued a Level 3 travel advisory earlier this week urging citizens to reconsider traveling to the country of Trinidad and Tobago.

Reconsider travel to Trinidad and Tobago due to crime. Exercise increased caution in Trinidad and Tobago due to terrorism and kidnapping. Some areas have increased risk. Read the entire Travel Advisory.

Extreme heat for much of the nation. Do not panic.Stay cool, drink water and check in on loved ones and senior neighbors.

Later tonight through the eat morning, rain showers, thunderstorms will also define our weekend beginning in the afternoon hours.

Record-breaking heat wave sweeps across the entire nation while millions of Americans sweat their fat butts and continue eating 

The heatwave is real and so is global warming, regardless of what an old and fat demagogue may have repeated like a broken record.

The Beatles band is now 64 years since they got together, so why did they spell their name with an A instead of and E?

Some just learned the reason their name is spelled with an A is because it's a music pun, like the word beat. Get it?

Why didn't we all know this? Did you know this? I had posters of The Beatles in my bedroom and I never realized this.   https://m.youtube.com/watch?v=wUDRIC5RSX4&pp=ygUUd2hlbiBpJ20gNjQgYmVhdG…

There is only one quality candidate who is not only capable of carrying out his oath of office—the other one works for our enemies.

He is a felon, a convicted criminal, a liar, a sex predator, and a loser with years of prison hanging over his head!

Penalties for the charges include:

The five original blue zones–the places in the world with the healthiest, longest-living populations,

A blue zone is a region in the world where people are claimed to have exceptionally long lives beyond the age of 80 due to a lifestyle combining physical activity, low stress, rich social interactions, a local whole-foods diet, and low disease incidence.

These are the top blue zones including Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California.