The basics keys to good posture:
Posture is the way you hold your body while standing, sitting, or performing tasks like lifting, bending, pulling, or reaching. If your posture is good, the bones of the spine — the vertebrae — are correctly aligned.
Steps toward good posture:
You can improve your posture — and head off back pain — by practicing some imagery and a few easy exercises.
Kingsbridge Historical Society - “To Lose Our Heritage Is To Lose Our Destiny” -KHS Motto
The Kingsbridge Historical Society is pleased to announce that on Thursday, February 28th at 7:30 pm, Michael Miscione, the Manhattan Borough Historian, will present “People V. Boyd: The Murder Trial That Nearly Redrew The Map of New York City”.
The Bronx Council on the Arts and the Legal Aid Society present a two-part
Intellectual Property Workshop for Artists, Arts Organizations and Small Businesses
A leading civil and building construction company offering diversified general contracting and design-build services to private clients and public agencies throughout the world has announced that New York City's Department of Transportation is listing them as the low bidder for the $102.7 million construction project replacing The City Island Bridge crossing Eastchester Bay.
FREE MARCH 5, 2013 PANELS www.cencom.org or e-mail info@cencom.org.
Entertainment Publicity: Generating Buzz
WHEN: Tuesday, March 5, 6:00 to 7:15 pm
WHERE: The New School, Theresa Lang Center, 2nd Floor, 55 West 13th Street (5th and 6th Aves)
RICHIE RAY & BOBBY CRUZ - Also Featuring José Alberto “El Canario” & Ray Sepúlveda, Special Guest Alfredo De La Fé
Lehman Center for the Performing Arts celebrates 50 years of Salsa Bestial with an exciting performance by tropical music icons RICHIE RAY and BOBBY CRUZ on Saturday, March 9th, 2013 at 8pm. This concert will also feature JOSÉ ALBERTO “EL CANARIO” and RAY SEPÚLVEDA, with special guest ALFREDO DE LA FÉ. Produced by Lehman Center and José Raposo.
This 5th grader is playing on the high school varsity team and his moves are amazing.
Since not many watch either World News or Nightly News - here's the link without the correspondent babble.
It has been seen by 2.7 million people. We wonder if it'll get over 3 million tonight.
The Eye Test
Can you find the B
(there are 2 B's) DON'T skip...
RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR
RRRRRRRRRRRBRRRRRRRRRRRRRRRRRRRR
RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR
RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR
RRRRRRRRRRBRRRRRRRRRRRRRRRRRRRRR
RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR
Once you've found the B
Find the 1
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
It’s getting close to Oscars, so where where are all those nominated women?
Last year, there were six Academy Awards categories with no women nominated whatsoever. This year, it is up to seven. These numbers are unacceptable and increasingly alarming across all categories, 2013 nominees total 140 men and just 35 women. That's not fair, Mr. Oscar!
This film industry grows with 78% of the top-grossing 250 films in 2012 had no women writers, 89% of them had no female directors. WT----?
1 1/2 BR 1 BR for sale @ Nautical Winds Condominium. Located at 190 Fordham Road, this building is is comprised of 16 units, ranging from a smaller one BR to three bedrooms in a private and totally gated community. This is the largest one bedroom in the building, which was converted into an extra sleeping loft space, with access to an outdoor patio.