There is an old saying. You are what you eat. It originally appeared in 1826 when Jean Anthelme Brillat-Savarin, a French lawyer, politician, and famous gastronome, wrote ''Dis-moi ce que tu manges, je te dirai ce que tu es'', which translates to 'Tell me what you eat and I will tell you what you are'
'Hippocrates, the Greek physician, in the year 440 BC said, “Let food be thy medicine and let thy medicine be food”.
https://scitechdaily.com/researchers-uncover-new-health-benefits-of-wat…
https://www.healthline.com/health-news/5-foods-that-could-help-you-live…
https://www.hindustantimes.com/web-stories/lifestyle/5-foods-that-keep-…
https://studyfinds.org/best-foods-for-iron/
There is no rule that says what we drink cannot be good and healthy as well.
3 Refreshing, Nonalcoholic Drinks You Can Make With Pantry Finds
https://getpocket.com/explore/item/3-refreshing-nonalcoholic-drinks-you…
When a glass of water just won’t cut it any longer and alcohol is a non starter.