Submitted by ub on Sat, 08/19/2023 - 14:39

Bruce Frederick Joseph Springsteen was born September 23, 1949, and is an American rock singer, songwriter, and guitarist.


Submitted by ub on Wed, 08/16/2023 - 09:32

You don't have to bother listening to me, your family, friends, experts, or even a trusted physician. Just listen to a lifetime buddy.

For example, in addition to my regular schedule, I am now stretching as well as laying flat on the floor. My spinal cord feels much better than ever before.


Submitted by ub on Mon, 07/31/2023 - 09:26

After 50, we are supposed to be near "0ver the Hill" territory, then some ignore us and others think we're fools, we know better.


Submitted by ub on Fri, 05/26/2023 - 09:15

In Europe, a Dutch man who was paralyzed following an accident can climb stairs with crutches after receiving brain implants. 


Submitted by ub on Tue, 05/02/2023 - 10:09

Whenever we warn another human being to watch their step we should remind them of our current footprint.

It’s not healthy to spend too much time concentrating on our needs, but we can derive hope from understanding that kindness is closer than we imagine.

Ancient Footprints Suggest Humans Lived In The Americas Much Earlier…

Exercise Prevents Disease

Submitted by ub on Wed, 02/01/2023 - 11:13

One in four adults in the United States meets the established minimum physical activity guidelines which one are you?

Exercise prevents disease, disability, injury, and premature death. The Physical Activity Guidelines for Americans lays out how much physical activity children, adolescents, and adults need to get health benefits. Although most people don’t get the recommended amount of physical activity, it can be especially hard for older adults and people with chronic diseases or disabilities.

Booze Not Safe

Submitted by ub on Wed, 02/01/2023 - 09:31

To avoid alcohol-related health consequences including chronic diseases, liver injury, and accidents is not to drink booze at all.

A new report reflects a long-brewing shift in the way scientists and healthcare providers think about the risks and benefits of alcohol and follows a similar statement from the World Health Organization.

New Years Resolutions

Submitted by ub on Thu, 01/26/2023 - 14:21

Does everybody make them and many then break them? A New Year's resolution is a tradition in the Eastern and Western World

Try it, anyone can do it. A person resolves to continue good practices, change an undesired trait or behavior, accomplish a personal goal, or otherwise improve their behavior at the beginning of a new year. These are ideas and I am considering all of them.


Submitted by ub on Mon, 01/23/2023 - 09:47

POTUS Franklin Delano Roosevelt's First Inaugural Address, March 4, 1933 “Only Thing We Have to Fear Is Fear Itself”: FDR

Phobophobia is an intense fear of being afraid. Some people might be terrified of the physical symptoms that come with fear, such as rapid breathing or dizziness. Others are scared of developing another phobic disorder. Some may need psychotherapy or medication as treatment. 

The Four Fear Responses: Fight, Flight, Freeze, and Fawn


Submitted by ub on Mon, 01/16/2023 - 14:21

This First Century Greek philosopher is notable for the power of his ethical thought and for effective methods of teaching.

When Life Hurts, Stop Clinging to It | The Philosophy of Epictetus Epictetus was a Greek Stoic philosopher.

He was born into slavery at Hierapolis, Phrygia, and lived in Rome until his banishment when he went to Nicopolis in northwestern Greece for the rest of his life. His teachings were written down and published by his pupil Arrian in his Discourses and Enchiridion.