HOW YOU BEAN
A dear old friend and the coolest senior citizen I know likes to ask me “How you Bean” ? For the record, beans are an excellent source of protein, fiber, and other nutrients, providing approximately 7 grams of protein per half-cup serving. Soybeans are the most protein-rich bean and are a complete protein, containing all nine essential amino acids. Other high-protein options include lentils, large white beans, and pinto beans.