Public Health

When sleeping women wake, mountains move" is a powerful phrase symbolizing feminine empowerment and collective strength. It suggests that when marginalized or calm women find their voice, realize their inner power, and take action. While popularly circulated as a Chinese proverb, its true geographical origin is untraceable, and it has evolved into a universal metaphor for resilience.
The holiday was invented on a snowy February morning during the 1960s by Florence Rappaport in Rochester, New York, the mother of six children. To entertain her two youngest children, Ruth (now Kristal) and Joe she declared it to be Ice Cream For Breakfast Day.

More adults are rediscovering the joy of dancing not just by watching , but by participating. Across the U.S., dance camps for adults are offering a chance to reconnect with their bodies, creatively and community. Many participants say the experience brings both personal growth and a sense of camaraderie. Dance in America refers to one of three prominent organizations depending on needs: a nationwide ballroom apparel company, a Utah-based dance competition circuit, or a national network of pre-professional dance companies. 1. Dance America Inc. (Dance-wear & Shoes) For over 25 years, this Margate, Florida-based company has been one of the leading suppliers of high-quality ballroom, Latin, and standard dance apparel and footwear. They produce their own ready-to-wear line of tops, dresses, and trousers, and also distribute major international brands like Ray Rose, Supa dance, and Aida. Website: Shop the collection or find retailers at Dance America Inc. Catalog: Browse discounted lines on DanceShopper or men's gear on DanceShopper Men's. 2. Dance America USA (Competitions & Camps) This regional organization hosts highly popular dance competitions, conventions, and camps primarily located in Utah. Their event schedule spans the spring, featuring popular stops like the DA Championship, Spring Fling, and Wasatch Challenge at local venues like Olympus High School and Snow Canyon High School. Website: Check event schedules, register for camps, or stream audio critiques via Dance America USA . Updates: Follow the Dance America USA Instagram for event recaps and competition dates. 3. Regional Dance America (RDA) If you are looking for a pre-professional or nonprofit dance organization, RDA is a national association of dance companies that connects young dancers to performance opportunities, scholarships, and networking regardless of their geographic location. Website: Find member companies and scholarship info at Regional Dance America.

It has been said that supportive people are sent from heaven, but so are thunder and lightning.

After 7 p.m., focus on reducing stress and supporting your body’s natural rhythms. Better nights lead to a healthier heart.

1-2-3-4 Daylight Savings is not only a bore but a waste of time and unhealthy too.

These amazing moms dress as zombies each Halloween to raise money and awareness for breast cancer research. 💕
Support their spooky-good cause and help bring hope to those affected.

Why do most women live much longer than their male counterparts regardless of geographical location? Women are the leaders when it comes to extreme longevity, with all 10 oldest recorded people being female, while men’s maximum verified lifespans are several years shorter. Globally, the average life expectancy gap between women and men is between 5 and 7 years, though it varies by country.
For example:
In Japan: 87 (women) vs. 81 (men)
In the U.S.: 80 (women) vs. 74 (men)