Allow me to point out the distinctions between unprocessed and processed agave, and the potential health implications of drinking tequila.
Some online content reports that tequila has health benefits. However, research shows that any health benefits tequila may provide derive from compounds in its raw ingredients, not from the alcohol itself.
In its raw form, unprocessed agave contains beneficial compounds like fructans (a type of prebiotic fiber) and other nutrients that may support digestive health. However, most commercially available agave products, including agave syrup and tequila, undergo processing that strips away many beneficial components. For example, agave syrup is often heavily refined, which means much of the fiber and nutrients are lost, leaving behind mostly fructose—something that could be concerning in excess due to its impact on liver function and metabolism.
When it comes to tequila, it is often touted as a "healthier" alcoholic beverage because it contains fewer calories, no added sugar, and no carbs. This makes it a more favorable choice for those watching their calorie intake or trying to avoid sugar. However, this doesn’t mean it’s free from potential risks. Like all alcoholic drinks, tequila can contribute to dehydration, liver strain, increased blood pressure, and other health concerns when consumed excessively. While moderate consumption of tequila may pose fewer risks compared to more sugar-laden alcoholic beverages, any form of alcohol consumption still increases the risk of certain conditions, such as liver disease, cardiovascular issues, and addiction.
So, while tequila may have some benefits in comparison to other alcoholic drinks, it should still be consumed in moderation, keeping in mind that the long-term health risks of alcohol use generally outweigh any potential advantages, regardless of the drink's specific properties.
Our suggested cocktail:
Tequila Mockingbird
Calories:180
Fat:0g
Protein:0g
Carbohydrates:10g
Alcohol %:22
https://www.medicalnewstoday.com/articles/health-benefits-of-tequila#al…
https://www.youtube.com/watch?v=U_JFLb1IItM&list=RDU_JFLb1IItM&start_ra…
