It's beginning to look a lot like burnout. at this time of the year, but have no fear because we are here to lend a helping hand.
Folks relate burnout with work, but the holidays can also cause it.
Holidays can feel overwhelming and you might not want to tackle your to-do list.
Try not to overcommit yourself and start setting boundaries as soon as you possibly can.
Consider taking a walk, reading a book, meditating, having a cup of tea, listening to music, or talking to a friend who exudes positive energy.
- Most people engage in nostalgia, from thinking about the past to collecting memorabilia and other keepsakes.
- New research shows the benefits of reconstructing our own personal past to gain a sense of continuity.
- Using even simple tools like counting blessings can help our well-being.
https://www.businessinsider.com/how-to-avoid-burnout-during-the-holiday…
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