When do we stop saying we're proud and comfortable inside our obese bodies, and pursue healthy lifestyles to stay alive as long as possible? Or do we keep telling our majority obese and diabetic friends they're just perfect and shouldn't exercise cause being fat is where it's at?
It is actually called love and wanting everyone to live longer and see how terrifyingly dangerous obese can be. So please set out to save as many lives. We need to drink lots of water as it helps in burning calories, especially if you drink cold water since the body has to spend calories to heat it up to normal body temperature. Try to drink at least 2 liters of water per day to keep your metabolism at its optimum rate.
How one couple lost more than 400 pounds
The husband-and-wife team abandoned dieting for a lifestyle overhaul and finally reached their weight-loss goalshttps://www.nbcnews.com/better/health/how-one-couple-lost-more-400-poun…
Obesity often results from taking in more calories than are burned by exercise and normal daily activities. Overweight & Obesity https://www.cdc.gov/obesity/
Being Obese Can Kill You, Study Finds https://www.nbcnews.com/health/health-news/being-obese-can-kill-you-stu…
Eating too fast is making you fat and hurting your heart: http://spr.ly/6010DSwU8
Stay healthy and live longer http://health.doseofnews.com/
