Nuts are essentially edible seed kernels encased in tough shells. This sets them apart from other seeds, like pumpkin or sunflower seeds, which either grow within a fruit or possess a softer shell. Technically speaking, all nuts are seeds, but not all seeds are nuts. Impress your friends with this tidbit!
Despite the technicalities, the nuts we commonly consume share similar characteristics, although each variety boasts its own unique advantages. Most nuts are excellent sources of fiber, protein, and healthy fats. This blend provides sustained energy, keeps hunger at bay, and can aid in weight loss or management. Moreover, nuts are renowned for their heart-healthy properties and may contribute to a reduced risk of heart disease. Additionally, nuts are loaded with antioxidants, minerals, and omega-3 fatty acids, which promote overall skin and body health.